The phrase "sleep disorder" refers to a group of conditions that alter sleep quality, timing, or length, as well as a person's ability to function normally while awake. Some of these disorders may be indicators of underlying mental health concerns, while others may contribute to other physiological problems.
Make use of blackout curtains.
Unplug all unnecessary physical science equipment in your room.
Wear a pair of light blue obstacle glasses.
smartfinil is best online portal that provide health related smart pills.
The American Sleep Disorders Association created the first sleep disorder classification system in 1979. Over the last four decades, our knowledge and understanding of sleep health has grown. There are about 100 different types of sleep disorders, and today's classifications use complex approaches to identify them based on causes, symptoms, and other factors.